Posts By kelly

Meditation History

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Meditation is an ancient practice that is believed to originate in India several thousand years BCE. Throughout early history, the practice was adopted by neighboring countries quickly and formed a part of many religions throughout…

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How Meditation Changes the Brain

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Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s true! Meditation Nurtures the Brain We’ve all heard that meditation leads to greater mental clarity, lower levels of stress and…

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