Benefits

How Meditation Changes the Brain

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Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s true! Meditation Nurtures the Brain We’ve all heard that meditation leads to greater mental clarity, lower levels of stress and…

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Benefits of Meditation

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There are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to…

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